Mark RingswaldEgan 10000m row
10,000
Meters
41:57.7
Time
2:05.8
Pace
630
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 114 |
December 11, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:57.7 | 10,000 | 2:05.8 | 175 | 900 | 630 | 24 | 143 |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 884 | 125 | 26 | 134 |
| 8:22.8 | 4,000 | 2:05.7 | 176 | 902 | 126 | 25 | 140 |
| 8:21.7 | 6,000 | 2:05.4 | 177 | 904 | 126 | 24 | 142 |
| 8:24.2 | 8,000 | 2:06.0 | 175 | 899 | 126 | 24 | 148 |
| 8:20.6 | 10,000 | 2:05.1 | 179 | 913 | 127 | 23 | 153 |
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Workout Graph
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