Mark RingswaldEgan 7500m row
7,500
Meters
29:13.6
Time
1:56.9
Pace
507
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 111 |
December 14, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:13.6 | 7,500 | 1:56.9 | 219 | 1040 | 507 | 25 | 157 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 28 | 142 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 27 | 149 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 26 | 154 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 26 | 154 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1048 | 34 | 26 | 143 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 25 | 155 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 26 | 157 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 25 | 160 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1042 | 34 | 25 | 164 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 25 | 161 |
| 1:57.1 | 5,500 | 1:57.1 | 218 | 1045 | 34 | 25 | 162 |
| 1:56.6 | 6,000 | 1:56.6 | 221 | 1049 | 34 | 25 | 165 |
| 1:56.5 | 6,500 | 1:56.5 | 221 | 1050 | 34 | 25 | 162 |
| 1:55.4 | 7,000 | 1:55.4 | 228 | 1060 | 34 | 25 | 168 |
| 1:55.0 | 7,500 | 1:55.0 | 230 | 1064 | 34 | 25 | 169 |
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Workout Graph
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