Mark RingswaldEgan 15000m row
15,000
Meters
1:02:42.4
Time
2:05.4
Pace
945
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 1498 |
| Drag Factor | 111 |
December 13, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:42.4 | 15,000 | 2:05.4 | 177 | 904 | 945 | 23 | 144 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 26 | 132 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 24 | 135 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 25 | 136 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 24 | 140 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 24 | 139 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 881 | 62 | 24 | 141 |
| 4:10.8 | 7,000 | 2:05.4 | 177 | 904 | 63 | 24 | 145 |
| 4:10.8 | 8,000 | 2:05.4 | 177 | 904 | 63 | 23 | 144 |
| 4:12.4 | 9,000 | 2:06.2 | 174 | 898 | 63 | 24 | 143 |
| 4:10.9 | 10,000 | 2:05.4 | 177 | 903 | 63 | 24 | 148 |
| 4:10.3 | 11,000 | 2:05.1 | 179 | 906 | 63 | 23 | 147 |
| 4:09.3 | 12,000 | 2:04.6 | 181 | 909 | 63 | 23 | 154 |
| 4:08.4 | 13,000 | 2:04.2 | 183 | 927 | 64 | 23 | 153 |
| 4:07.9 | 14,000 | 2:03.9 | 184 | 929 | 64 | 23 | 157 |
| 4:07.2 | 15,000 | 2:03.6 | 185 | 932 | 64 | 23 | 156 |
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Workout Graph
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