Mark RingswaldEgan 12500m row
12,500
Meters
51:56.9
Time
2:04.6
Pace
782
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1268 |
| Drag Factor | 114 |
December 15, 2019 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:56.9 | 12,500 | 2:04.6 | 181 | 903 | 782 | 24 | 142 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 27 | 130 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 26 | 135 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 25 | 132 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 897 | 31 | 26 | 135 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 25 | 137 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 26 | 140 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 932 | 32 | 25 | 140 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 25 | 142 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 25 | 139 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 894 | 31 | 25 | 142 |
| 2:03.6 | 5,500 | 2:03.6 | 185 | 932 | 32 | 24 | 142 |
| 2:04.4 | 6,000 | 2:04.4 | 182 | 897 | 31 | 24 | 144 |
| 2:04.1 | 6,500 | 2:04.1 | 183 | 928 | 32 | 25 | 144 |
| 2:03.9 | 7,000 | 2:03.9 | 184 | 929 | 32 | 24 | 144 |
| 2:04.5 | 7,500 | 2:04.5 | 181 | 896 | 31 | 24 | 145 |
| 2:05.3 | 8,000 | 2:05.3 | 178 | 890 | 31 | 24 | 144 |
| 2:05.5 | 8,500 | 2:05.5 | 177 | 889 | 31 | 23 | 144 |
| 2:05.5 | 9,000 | 2:05.5 | 177 | 889 | 31 | 24 | 146 |
| 2:05.5 | 9,500 | 2:05.5 | 177 | 889 | 31 | 24 | 145 |
| 2:06.1 | 10,000 | 2:06.1 | 175 | 885 | 31 | 23 | 142 |
| 2:05.2 | 10,500 | 2:05.2 | 178 | 891 | 31 | 24 | 147 |
| 2:05.3 | 11,000 | 2:05.3 | 178 | 890 | 31 | 23 | 145 |
| 2:05.3 | 11,500 | 2:05.3 | 178 | 890 | 31 | 23 | 150 |
| 2:05.1 | 12,000 | 2:05.1 | 179 | 892 | 31 | 23 | 149 |
| 2:04.4 | 12,500 | 2:04.4 | 182 | 897 | 31 | 23 | 149 |
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Workout Graph
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