Mark RingswaldEgan 12500m row

12,500

Meters

51:56.9

Time

2:04.6

Pace

782

Calories

142

Heart Rate

Average Watts181
Calories Per Hour903
Stroke Rate24
Stroke Count1268
Drag Factor114

December 15, 2019 14:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:56.9 12,500 2:04.6 181 903 782 24 142
2:04.7 500 2:04.7 180 894 31 27 130
2:05.0 1,000 2:05.0 179 892 31 26 135
2:05.5 1,500 2:05.5 177 889 31 25 132
2:04.3 2,000 2:04.3 182 897 31 26 135
2:03.8 2,500 2:03.8 184 930 32 25 137
2:03.9 3,000 2:03.9 184 929 32 26 140
2:03.5 3,500 2:03.5 186 932 32 25 140
2:03.4 4,000 2:03.4 186 933 32 25 142
2:04.4 4,500 2:04.4 182 897 31 25 139
2:04.7 5,000 2:04.7 180 894 31 25 142
2:03.6 5,500 2:03.6 185 932 32 24 142
2:04.4 6,000 2:04.4 182 897 31 24 144
2:04.1 6,500 2:04.1 183 928 32 25 144
2:03.9 7,000 2:03.9 184 929 32 24 144
2:04.5 7,500 2:04.5 181 896 31 24 145
2:05.3 8,000 2:05.3 178 890 31 24 144
2:05.5 8,500 2:05.5 177 889 31 23 144
2:05.5 9,000 2:05.5 177 889 31 24 146
2:05.5 9,500 2:05.5 177 889 31 24 145
2:06.1 10,000 2:06.1 175 885 31 23 142
2:05.2 10,500 2:05.2 178 891 31 24 147
2:05.3 11,000 2:05.3 178 890 31 23 145
2:05.3 11,500 2:05.3 178 890 31 23 150
2:05.1 12,000 2:05.1 179 892 31 23 149
2:04.4 12,500 2:04.4 182 897 31 23 149

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Workout Graph

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