Mark RingswaldEgan 10000m row
10,000
Meters
39:26.1
Time
1:58.3
Pace
674
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 112 |
December 16, 2019 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.1 | 10,000 | 1:58.3 | 211 | 1025 | 674 | 20 | 163 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1013 | 134 | 27 | 149 |
| 7:52.5 | 4,000 | 1:58.1 | 212 | 1028 | 135 | ||
| 7:53.0 | 6,000 | 1:58.2 | 212 | 1027 | 135 | 25 | 163 |
| 7:53.1 | 8,000 | 1:58.2 | 212 | 1027 | 135 | 25 | 169 |
| 7:51.4 | 10,000 | 1:57.8 | 214 | 1030 | 135 | 25 | 172 |
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Workout Graph
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