Mark RingswaldEgan 10000m row
10,000
Meters
42:59.7
Time
2:08.9
Pace
615
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 113 |
December 17, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.7 | 10,000 | 2:08.9 | 163 | 858 | 615 | 23 | 131 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 122 | 25 | 127 |
| 8:33.1 | 4,000 | 2:08.2 | 166 | 870 | 124 | 24 | 135 |
| 8:33.1 | 6,000 | 2:08.2 | 166 | 870 | 124 | 24 | 135 |
| 8:35.2 | 8,000 | 2:08.8 | 164 | 859 | 123 | 23 | 123 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 847 | 122 | 22 | 138 |
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Workout Graph
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