Mark RingswaldEgan 10000m row
10,000
Meters
39:39.9
Time
1:58.9
Pace
668
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 113 |
December 18, 2019 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.9 | 10,000 | 1:58.9 | 208 | 1010 | 668 | 25 | 159 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 133 | 26 | 149 |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 25 | 159 |
| 7:55.8 | 6,000 | 1:58.9 | 208 | 1013 | 134 | 25 | 163 |
| 7:55.3 | 8,000 | 1:58.8 | 209 | 1014 | 134 | 25 | 162 |
| 7:57.0 | 10,000 | 1:59.2 | 206 | 1003 | 133 | 24 | 165 |
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Workout Graph
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