Mark RingswaldEgan 10000m row
10,000
Meters
41:36.1
Time
2:04.8
Pace
640
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 115 |
December 19, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:36.1 | 10,000 | 2:04.8 | 180 | 923 | 640 | 24 | 148 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 929 | 128 | 26 | 140 |
| 8:15.8 | 4,000 | 2:03.9 | 184 | 929 | 128 | 25 | 147 |
| 8:31.5 | 6,000 | 2:07.8 | 167 | 900 | 128 | 23 | 153 |
| 8:17.1 | 8,000 | 2:04.2 | 182 | 926 | 128 | 24 | 148 |
| 8:16.1 | 10,000 | 2:04.0 | 183 | 928 | 128 | 24 | 155 |
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