Mark RingswaldEgan 10000m row
10,000
Meters
42:01.4
Time
2:06.0
Pace
629
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 115 |
December 20, 2019 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:01.4 | 10,000 | 2:06.0 | 175 | 898 | 629 | 23 | 140 |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 869 | 124 | 25 | 127 |
| 8:28.2 | 4,000 | 2:07.0 | 171 | 885 | 125 | 24 | 137 |
| 8:22.4 | 6,000 | 2:05.6 | 177 | 902 | 126 | 23 | 144 |
| 8:18.7 | 8,000 | 2:04.6 | 181 | 916 | 127 | 23 | 149 |
| 8:19.0 | 10,000 | 2:04.7 | 180 | 916 | 127 | 23 | 146 |
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Workout Graph
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