Mark RingswaldEgan 15000m row
15,000
Meters
1:02:29.8
Time
2:04.9
Pace
949
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1483 |
| Drag Factor | 116 |
December 21, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:29.8 | 15,000 | 2:04.9 | 179 | 911 | 949 | 23 | 146 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 26 | 128 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 25 | 140 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 24 | 139 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 25 | 144 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 24 | 144 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 901 | 63 | 24 | 129 |
| 4:11.8 | 7,000 | 2:05.9 | 175 | 900 | 63 | 23 | 144 |
| 4:10.9 | 8,000 | 2:05.4 | 177 | 903 | 63 | 23 | 146 |
| 4:10.8 | 9,000 | 2:05.4 | 177 | 904 | 63 | 23 | 149 |
| 4:10.0 | 10,000 | 2:05.0 | 179 | 907 | 63 | 23 | 150 |
| 4:08.6 | 11,000 | 2:04.3 | 182 | 926 | 64 | 24 | 152 |
| 4:08.6 | 12,000 | 2:04.3 | 182 | 926 | 64 | 23 | 156 |
| 4:08.1 | 13,000 | 2:04.0 | 183 | 928 | 64 | 23 | 157 |
| 4:09.2 | 14,000 | 2:04.6 | 181 | 910 | 63 | 24 | 156 |
| 4:07.7 | 15,000 | 2:03.8 | 184 | 930 | 64 | 23 | 159 |
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Workout Graph
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