Mark RingswaldEgan 15000m row
15,000
Meters
1:02:54.1
Time
2:05.8
Pace
941
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1493 |
| Drag Factor | 114 |
December 22, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:54.1 | 15,000 | 2:05.8 | 176 | 897 | 941 | 23 | 141 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 26 | 125 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 25 | 135 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 24 | 137 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 24 | 140 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 | 137 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 881 | 62 | 24 | 136 |
| 4:13.7 | 7,000 | 2:06.8 | 171 | 879 | 62 | 23 | 138 |
| 4:11.2 | 8,000 | 2:05.6 | 177 | 902 | 63 | 23 | 141 |
| 4:10.3 | 9,000 | 2:05.1 | 179 | 906 | 63 | 23 | 145 |
| 4:10.1 | 10,000 | 2:05.0 | 179 | 906 | 63 | 24 | 148 |
| 4:13.0 | 11,000 | 2:06.5 | 173 | 882 | 62 | 24 | 146 |
| 4:12.1 | 12,000 | 2:06.0 | 175 | 899 | 63 | 24 | 146 |
| 4:11.9 | 13,000 | 2:05.9 | 175 | 900 | 63 | 23 | 148 |
| 4:10.4 | 14,000 | 2:05.2 | 178 | 905 | 63 | 23 | 148 |
| 4:10.7 | 15,000 | 2:05.3 | 178 | 904 | 63 | 23 | 148 |
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Workout Graph
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