Mark RingswaldEgan 10000m row
10,000
Meters
39:33.9
Time
1:58.6
Pace
670
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 113 |
December 24, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:33.9 | 10,000 | 1:58.6 | 209 | 1016 | 670 | 25 | 163 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1015 | 134 | 26 | 153 |
| 7:57.0 | 4,000 | 1:59.2 | 206 | 1003 | 133 | 25 | 164 |
| 7:54.9 | 6,000 | 1:58.7 | 209 | 1015 | 134 | 25 | 166 |
| 7:54.0 | 8,000 | 1:58.5 | 210 | 1017 | 134 | 25 | 168 |
| 7:52.9 | 10,000 | 1:58.2 | 212 | 1027 | 135 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.