Mark RingswaldEgan 15000m row
15,000
Meters
1:04:16.1
Time
2:08.5
Pace
920
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1491 |
| Drag Factor | 113 |
December 26, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:16.1 | 15,000 | 2:08.5 | 165 | 858 | 920 | 23 | 140 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 | 120 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 24 | 132 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 24 | 133 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 24 | 134 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 23 | 135 |
| 4:17.3 | 6,000 | 2:08.6 | 164 | 853 | 61 | 23 | 137 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 852 | 61 | 23 | 143 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 854 | 61 | 23 | 144 |
| 4:18.1 | 9,000 | 2:09.0 | 163 | 850 | 61 | 23 | 149 |
| 4:15.4 | 10,000 | 2:07.7 | 168 | 873 | 62 | 23 | 146 |
| 4:15.2 | 11,000 | 2:07.6 | 168 | 874 | 62 | 23 | 148 |
| 4:16.7 | 12,000 | 2:08.3 | 166 | 855 | 61 | 22 | 149 |
| 4:17.4 | 13,000 | 2:08.7 | 164 | 853 | 61 | 23 | 145 |
| 4:15.0 | 14,000 | 2:07.5 | 169 | 875 | 62 | 23 | 148 |
| 4:15.7 | 15,000 | 2:07.8 | 167 | 872 | 62 | 22 | 146 |
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Workout Graph
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