Mark RingswaldEgan 15000m row
15,000
Meters
1:04:35.7
Time
2:09.1
Pace
916
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1517 |
| Drag Factor | 114 |
December 27, 2019 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:35.7 | 15,000 | 2:09.1 | 162 | 850 | 916 | 21 | 128 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 27 | 117 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 25 | 125 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 24 | 129 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 24 | 133 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 23 | 130 |
| 4:17.1 | 6,000 | 2:08.5 | 165 | 854 | 61 | 23 | 119 |
| 4:18.7 | 7,000 | 2:09.3 | 162 | 848 | 61 | 23 | 129 |
| 4:18.3 | 8,000 | 2:09.1 | 162 | 850 | 61 | 23 | 127 |
| 4:19.5 | 9,000 | 2:09.7 | 160 | 846 | 61 | ||
| 4:17.5 | 10,000 | 2:08.7 | 164 | 852 | 61 | 23 | 132 |
| 4:19.1 | 11,000 | 2:09.5 | 161 | 847 | 61 | 23 | 131 |
| 4:18.7 | 12,000 | 2:09.3 | 162 | 848 | 61 | 23 | 131 |
| 4:18.1 | 13,000 | 2:09.0 | 163 | 850 | 61 | 23 | 133 |
| 4:26.9 | 14,000 | 2:13.4 | 147 | 809 | 60 | 22 | 125 |
| 4:17.1 | 15,000 | 2:08.5 | 165 | 854 | 61 | 22 | 132 |
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Workout Graph
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