Mark RingswaldEgan 15000m row
15,000
Meters
1:04:06.8
Time
2:08.2
Pace
924
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1502 |
| Drag Factor | 113 |
December 28, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:06.8 | 15,000 | 2:08.2 | 166 | 864 | 924 | 23 | 132 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 25 | 120 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 24 | 122 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 24 | 127 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 24 | 130 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 23 | 132 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 871 | 62 | 23 | 133 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 854 | 61 | 23 | 132 |
| 4:17.6 | 8,000 | 2:08.8 | 164 | 852 | 61 | 23 | 134 |
| 4:16.6 | 9,000 | 2:08.3 | 166 | 869 | 62 | 23 | 137 |
| 4:17.7 | 10,000 | 2:08.8 | 164 | 852 | 61 | 23 | 132 |
| 4:17.9 | 11,000 | 2:08.9 | 163 | 851 | 61 | 23 | 138 |
| 4:17.4 | 12,000 | 2:08.7 | 164 | 853 | 61 | 23 | 138 |
| 4:15.8 | 13,000 | 2:07.9 | 167 | 872 | 62 | 23 | 138 |
| 4:15.5 | 14,000 | 2:07.7 | 168 | 873 | 62 | 23 | 139 |
| 4:13.5 | 15,000 | 2:06.7 | 172 | 880 | 62 | 23 | 142 |
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Workout Graph
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