Mark RingswaldEgan 15000m row
15,000
Meters
1:01:31.6
Time
2:03.0
Pace
965
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1502 |
| Drag Factor | 111 |
December 30, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:31.6 | 15,000 | 2:03.0 | 188 | 941 | 965 | 24 | 155 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 26 | 121 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 25 | 140 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 25 | 152 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 25 | 153 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 25 | 137 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 957 | 65 | 25 | 157 |
| 4:04.7 | 7,000 | 2:02.3 | 191 | 956 | 65 | 24 | 161 |
| 4:04.9 | 8,000 | 2:02.4 | 191 | 955 | 65 | 24 | 161 |
| 4:04.8 | 9,000 | 2:02.4 | 191 | 955 | 65 | 24 | 161 |
| 4:05.7 | 10,000 | 2:02.8 | 189 | 937 | 64 | 24 | 161 |
| 4:06.2 | 11,000 | 2:03.1 | 188 | 935 | 64 | 24 | 162 |
| 4:04.5 | 12,000 | 2:02.2 | 192 | 957 | 65 | 24 | 167 |
| 4:03.7 | 13,000 | 2:01.8 | 193 | 960 | 65 | 24 | 165 |
| 4:05.4 | 14,000 | 2:02.7 | 189 | 938 | 64 | 24 | 167 |
| 4:03.7 | 15,000 | 2:01.8 | 193 | 960 | 65 | 23 | 166 |
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Workout Graph
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