Mark RingswaldEgan 5000m row
5,000
Meters
19:24.7
Time
1:56.4
Pace
341
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 110 |
December 31, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1054 | 341 | 25 | 163 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 27 | 148 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 26 | 158 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 26 | 166 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 25 | 172 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 25 | 173 |
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Workout Graph
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