Mark RingswaldEgan 10000m row
10,000
Meters
42:07.9
Time
2:06.3
Pace
628
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 111 |
January 03, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:07.9 | 10,000 | 2:06.3 | 173 | 894 | 628 | 24 | 141 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 858 | 123 | 25 | 130 |
| 8:28.9 | 4,000 | 2:07.2 | 170 | 884 | 125 | 24 | 144 |
| 8:20.5 | 6,000 | 2:05.1 | 179 | 913 | 127 | 24 | 141 |
| 8:24.6 | 8,000 | 2:06.1 | 174 | 898 | 126 | 24 | 142 |
| 8:18.1 | 10,000 | 2:04.5 | 181 | 917 | 127 | 23 | 148 |
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Workout Graph
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