Mark RingswaldEgan 10000m row
10,000
Meters
39:16.2
Time
1:57.8
Pace
675
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 112 |
January 04, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.2 | 10,000 | 1:57.8 | 214 | 1031 | 675 | 25 | 162 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1004 | 133 | 27 | 150 |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 26 | 157 |
| 7:50.9 | 6,000 | 1:57.7 | 215 | 1032 | 135 | 25 | 164 |
| 7:49.3 | 8,000 | 1:57.3 | 217 | 1043 | 136 | 25 | 168 |
| 7:45.3 | 10,000 | 1:56.3 | 222 | 1059 | 137 | 26 | 175 |
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Workout Graph
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