Mark RingswaldEgan 10000m row
10,000
Meters
41:56.5
Time
2:05.8
Pace
630
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 113 |
January 05, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:56.5 | 10,000 | 2:05.8 | 176 | 901 | 630 | 24 | 137 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 873 | 124 | 26 | 131 |
| 8:23.6 | 4,000 | 2:05.9 | 175 | 900 | 126 | 25 | 135 |
| 8:21.6 | 6,000 | 2:05.4 | 177 | 904 | 126 | 24 | 135 |
| 8:20.9 | 8,000 | 2:05.2 | 178 | 912 | 127 | 24 | 143 |
| 8:19.2 | 10,000 | 2:04.8 | 180 | 915 | 127 | 24 | 145 |
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Workout Graph
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