Mark RingswaldEgan 10000m row
10,000
Meters
39:39.6
Time
1:58.9
Pace
669
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 113 |
January 08, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.6 | 10,000 | 1:58.9 | 208 | 1012 | 669 | 25 | 154 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 988 | 132 | 27 | 143 |
| 7:56.1 | 4,000 | 1:59.0 | 208 | 1013 | 134 | 26 | 154 |
| 7:56.1 | 6,000 | 1:59.0 | 208 | 1013 | 134 | 25 | 161 |
| 7:55.1 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 25 | 147 |
| 7:51.5 | 10,000 | 1:57.8 | 214 | 1030 | 135 | 25 | 168 |
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Workout Graph
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