Mark RingswaldEgan 10000m row
10,000
Meters
41:16.9
Time
2:03.8
Pace
640
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 112 |
January 06, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.9 | 10,000 | 2:03.8 | 184 | 930 | 640 | 24 | 146 |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 898 | 126 | 26 | 133 |
| 8:14.7 | 4,000 | 2:03.6 | 185 | 931 | 128 | 25 | 142 |
| 8:14.0 | 6,000 | 2:03.5 | 186 | 932 | 128 | 24 | 146 |
| 8:15.6 | 8,000 | 2:03.9 | 184 | 929 | 128 | 24 | 155 |
| 8:07.8 | 10,000 | 2:01.9 | 193 | 959 | 130 | 24 | 156 |
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Workout Graph
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