Mark RingswaldEgan 10000m row
10,000
Meters
41:53.7
Time
2:05.6
Pace
631
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 113 |
January 09, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:53.7 | 10,000 | 2:05.6 | 176 | 903 | 631 | 24 | 137 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 886 | 125 | 26 | 129 |
| 8:22.5 | 4,000 | 2:05.6 | 177 | 902 | 126 | 24 | 136 |
| 8:22.0 | 6,000 | 2:05.5 | 177 | 903 | 126 | 24 | 137 |
| 8:20.8 | 8,000 | 2:05.2 | 178 | 912 | 127 | 24 | 139 |
| 8:20.9 | 10,000 | 2:05.2 | 178 | 912 | 127 | 23 | 146 |
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Workout Graph
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