Mark RingswaldEgan 5000m row
5,000
Meters
19:25.1
Time
1:56.5
Pace
341
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 116 |
January 10, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1053 | 341 | 26 | 159 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 28 | 142 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 26 | 154 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1077 | 69 | 26 | 164 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 26 | 166 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1075 | 69 | 26 | 169 |
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Workout Graph
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