Mark RingswaldEgan 15000m row
15,000
Meters
1:02:54.1
Time
2:05.8
Pace
944
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1482 |
| Drag Factor | 116 |
January 12, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:54.1 | 15,000 | 2:05.8 | 176 | 900 | 944 | 23 | 139 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 25 | 125 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 24 | 129 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 24 | 135 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 24 | 136 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 23 | 138 |
| 4:11.1 | 6,000 | 2:05.5 | 177 | 903 | 63 | 24 | 125 |
| 4:11.5 | 7,000 | 2:05.7 | 176 | 901 | 63 | 24 | 141 |
| 4:11.7 | 8,000 | 2:05.8 | 176 | 901 | 63 | 23 | 140 |
| 4:11.8 | 9,000 | 2:05.9 | 175 | 900 | 63 | 24 | 144 |
| 4:11.5 | 10,000 | 2:05.7 | 176 | 901 | 63 | 23 | 149 |
| 4:09.3 | 11,000 | 2:04.6 | 181 | 909 | 63 | 23 | 145 |
| 4:19.4 | 12,000 | 2:09.7 | 160 | 874 | 63 | 22 | 139 |
| 4:09.6 | 13,000 | 2:04.8 | 180 | 908 | 63 | 23 | 147 |
| 4:10.6 | 14,000 | 2:05.3 | 178 | 905 | 63 | 23 | 146 |
| 4:08.8 | 15,000 | 2:04.4 | 182 | 911 | 63 | 23 | 149 |
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Workout Graph
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