Mark RingswaldEgan 10000m row
10,000
Meters
42:31.3
Time
2:07.5
Pace
623
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 112 |
January 14, 2020 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:31.3 | 10,000 | 2:07.5 | 169 | 879 | 623 | 24 | 133 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 873 | 124 | 26 | 130 |
| 8:25.0 | 4,000 | 2:06.2 | 174 | 898 | 126 | 25 | 135 |
| 8:24.9 | 6,000 | 2:06.2 | 174 | 898 | 126 | 24 | 138 |
| 8:28.8 | 8,000 | 2:07.2 | 170 | 884 | 125 | 24 | 134 |
| 8:41.5 | 10,000 | 2:10.3 | 158 | 842 | 122 | 23 | 128 |
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Workout Graph
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