Mark RingswaldEgan 15000m row
15,000
Meters
1:03:07.6
Time
2:06.2
Pace
938
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1475 |
| Drag Factor | 114 |
January 19, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:07.6 | 15,000 | 2:06.2 | 174 | 891 | 938 | 23 | 142 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 25 | 132 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 24 | 135 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 24 | 140 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 23 | 140 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 23 | 130 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 900 | 63 | 23 | 142 |
| 4:12.6 | 7,000 | 2:06.3 | 174 | 897 | 63 | 23 | 141 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 900 | 63 | 23 | 146 |
| 4:13.7 | 9,000 | 2:06.8 | 171 | 879 | 62 | 23 | 142 |
| 4:12.9 | 10,000 | 2:06.4 | 173 | 882 | 62 | 23 | 146 |
| 4:13.2 | 11,000 | 2:06.6 | 172 | 881 | 62 | 23 | 149 |
| 4:12.9 | 12,000 | 2:06.4 | 173 | 882 | 62 | 23 | 147 |
| 4:13.8 | 13,000 | 2:06.9 | 171 | 879 | 62 | 23 | 147 |
| 4:14.0 | 14,000 | 2:07.0 | 171 | 878 | 62 | 23 | 147 |
| 4:11.1 | 15,000 | 2:05.5 | 177 | 903 | 63 | 23 | 152 |
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Workout Graph
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