Mark RingswaldEgan 15000m row
15,000
Meters
1:03:38.1
Time
2:07.2
Pace
933
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1495 |
| Drag Factor | 112 |
January 22, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:38.1 | 15,000 | 2:07.2 | 170 | 879 | 933 | 23 | 142 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 25 | 125 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 24 | 130 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 24 | 135 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 24 | 135 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 24 | 137 |
| 4:31.9 | 6,000 | 2:15.9 | 139 | 820 | 62 | 22 | 139 |
| 4:13.8 | 7,000 | 2:06.9 | 171 | 879 | 62 | 24 | 143 |
| 4:13.6 | 8,000 | 2:06.8 | 172 | 880 | 62 | 24 | 146 |
| 4:14.2 | 9,000 | 2:07.1 | 170 | 878 | 62 | 24 | 147 |
| 4:13.0 | 10,000 | 2:06.5 | 173 | 882 | 62 | 23 | 150 |
| 4:13.1 | 11,000 | 2:06.5 | 173 | 881 | 62 | 23 | 149 |
| 4:12.6 | 12,000 | 2:06.3 | 174 | 883 | 62 | 23 | 150 |
| 4:12.3 | 13,000 | 2:06.1 | 174 | 898 | 63 | 23 | 149 |
| 4:12.3 | 14,000 | 2:06.1 | 174 | 898 | 63 | 23 | 150 |
| 4:10.7 | 15,000 | 2:05.3 | 178 | 904 | 63 | 23 | 153 |
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Workout Graph
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