Mark RingswaldEgan 15000m row
15,000
Meters
1:04:28.4
Time
2:08.9
Pace
922
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1497 |
| Drag Factor | 111 |
January 24, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:28.4 | 15,000 | 2:08.9 | 163 | 858 | 922 | 23 | 139 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 25 | 129 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 24 | 133 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 24 | 134 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 | 141 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 23 | 134 |
| 4:17.5 | 6,000 | 2:08.7 | 164 | 852 | 61 | 23 | 136 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 853 | 61 | 23 | 144 |
| 4:17.5 | 8,000 | 2:08.7 | 164 | 852 | 61 | 23 | 140 |
| 4:17.5 | 9,000 | 2:08.7 | 164 | 852 | 61 | 23 | 140 |
| 4:39.3 | 10,000 | 2:19.6 | 129 | 786 | 61 | 21 | 123 |
| 4:17.1 | 11,000 | 2:08.5 | 165 | 854 | 61 | 23 | 147 |
| 4:15.9 | 12,000 | 2:07.9 | 167 | 872 | 62 | 23 | 144 |
| 4:17.4 | 13,000 | 2:08.7 | 164 | 853 | 61 | 23 | 145 |
| 4:15.1 | 14,000 | 2:07.5 | 169 | 874 | 62 | 23 | 146 |
| 4:12.1 | 15,000 | 2:06.0 | 175 | 899 | 63 | 22 | 150 |
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Workout Graph
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