Mark RingswaldEgan 10000m row
10,000
Meters
42:40.1
Time
2:08.0
Pace
619
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 113 |
January 25, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.1 | 10,000 | 2:08.0 | 167 | 870 | 619 | 24 | 129 |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 872 | 124 | 26 | 124 |
| 8:33.4 | 4,000 | 2:08.3 | 166 | 869 | 124 | 24 | 128 |
| 8:34.0 | 6,000 | 2:08.5 | 165 | 861 | 123 | 24 | 134 |
| 8:31.6 | 8,000 | 2:07.9 | 167 | 872 | 124 | 23 | 130 |
| 8:29.6 | 10,000 | 2:07.4 | 169 | 875 | 124 | 23 | 132 |
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Workout Graph
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