Mark RingswaldEgan 7500m row
7,500
Meters
29:40.5
Time
1:58.7
Pace
495
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 113 |
January 26, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.5 | 7,500 | 1:58.7 | 209 | 1000 | 495 | 25 | 153 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 27 | 134 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 26 | 142 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 26 | 146 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 26 | 150 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 26 | 151 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 26 | 154 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 26 | 155 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 25 | 154 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 993 | 33 | 26 | 154 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 25 | 157 |
| 1:58.6 | 5,500 | 1:58.6 | 210 | 1001 | 33 | 25 | 158 |
| 1:58.4 | 6,000 | 1:58.4 | 211 | 1003 | 33 | 25 | 161 |
| 1:58.6 | 6,500 | 1:58.6 | 210 | 1001 | 33 | 25 | 162 |
| 1:57.9 | 7,000 | 1:57.9 | 214 | 1007 | 33 | 24 | 163 |
| 1:55.1 | 7,500 | 1:55.1 | 230 | 1063 | 34 | 26 | 167 |
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Workout Graph
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