Mark RingswaldEgan 12500m row
12,500
Meters
51:38.6
Time
2:03.9
Pace
802
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1230 |
| Drag Factor | 111 |
January 28, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:38.6 | 12,500 | 2:03.9 | 184 | 931 | 802 | 23 | 145 |
| 10:32.9 | 2,500 | 2:06.5 | 173 | 893 | 157 | 25 | 138 |
| 10:21.3 | 5,000 | 2:04.2 | 182 | 927 | 160 | 24 | 142 |
| 10:17.1 | 7,500 | 2:03.4 | 186 | 939 | 161 | 23 | 147 |
| 10:16.5 | 10,000 | 2:03.3 | 187 | 940 | 161 | 23 | 150 |
| 10:10.7 | 12,500 | 2:02.1 | 192 | 960 | 163 | 23 | 149 |
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Workout Graph
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