Mark RingswaldEgan 10000m row
10,000
Meters
39:39.8
Time
1:58.9
Pace
668
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 112 |
January 29, 2020 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.8 | 10,000 | 1:58.9 | 208 | 1010 | 668 | 25 | 158 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1002 | 133 | 26 | 149 |
| 7:56.7 | 4,000 | 1:59.1 | 207 | 1004 | 133 | 25 | 157 |
| 7:56.2 | 6,000 | 1:59.0 | 207 | 1013 | 134 | 25 | 160 |
| 7:55.6 | 8,000 | 1:58.9 | 208 | 1014 | 134 | 25 | 160 |
| 7:53.5 | 10,000 | 1:58.3 | 211 | 1018 | 134 | 25 | 164 |
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Workout Graph
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