Mark RingswaldEgan 10000m row
10,000
Meters
41:06.4
Time
2:03.3
Pace
643
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 112 |
January 31, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.4 | 10,000 | 2:03.3 | 187 | 938 | 643 | 25 | 147 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 889 | 125 | 27 | 137 |
| 8:16.3 | 4,000 | 2:04.0 | 183 | 928 | 128 | 26 | 142 |
| 8:12.6 | 6,000 | 2:03.1 | 187 | 942 | 129 | 25 | 150 |
| 8:07.5 | 8,000 | 2:01.8 | 193 | 960 | 130 | 24 | 153 |
| 8:04.2 | 10,000 | 2:01.0 | 197 | 973 | 131 | 24 | 155 |
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Workout Graph
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