Mark RingswaldEgan 7500m row
7,500
Meters
29:26.8
Time
1:57.7
Pace
501
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 110 |
February 02, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.8 | 7,500 | 1:57.7 | 214 | 1020 | 501 | 26 | 156 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 29 | 135 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 28 | 144 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 27 | 150 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 26 | 150 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 26 | 153 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 27 | 155 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 27 | 158 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1011 | 33 | 26 | 160 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 26 | 159 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 26 | 160 |
| 1:57.6 | 5,500 | 1:57.6 | 215 | 1010 | 33 | 26 | 162 |
| 1:57.4 | 6,000 | 1:57.4 | 216 | 1042 | 34 | 26 | 164 |
| 1:57.3 | 6,500 | 1:57.3 | 217 | 1043 | 34 | 26 | 166 |
| 1:56.9 | 7,000 | 1:56.9 | 219 | 1047 | 34 | 26 | 165 |
| 1:55.8 | 7,500 | 1:55.8 | 225 | 1056 | 34 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.