Mark RingswaldEgan 10000m row
10,000
Meters
39:19.1
Time
1:57.9
Pace
674
Calories
163
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 111 |
February 04, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.1 | 10,000 | 1:57.9 | 213 | 1028 | 674 | 26 | 163 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 133 | 28 | 150 |
| 7:54.2 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 27 | 157 |
| 7:51.8 | 6,000 | 1:57.9 | 213 | 1030 | 135 | 26 | 165 |
| 7:50.7 | 8,000 | 1:57.6 | 215 | 1032 | 135 | 26 | 168 |
| 7:45.6 | 10,000 | 1:56.4 | 222 | 1059 | 137 | 26 | 175 |
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Workout Graph
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