Mark RingswaldEgan 15000m row
15,000
Meters
1:02:35.9
Time
2:05.1
Pace
946
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1537 |
| Drag Factor | 111 |
February 05, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:35.9 | 15,000 | 2:05.1 | 178 | 906 | 946 | 24 | 142 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 26 | 122 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 25 | 133 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 25 | 137 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 25 | 138 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 24 | 139 |
| 4:18.1 | 6,000 | 2:09.0 | 163 | 878 | 63 | 23 | 137 |
| 4:08.5 | 7,000 | 2:04.2 | 182 | 927 | 64 | 24 | 146 |
| 4:09.6 | 8,000 | 2:04.8 | 180 | 908 | 63 | 24 | 144 |
| 4:09.3 | 9,000 | 2:04.6 | 181 | 909 | 63 | 24 | 149 |
| 4:09.1 | 10,000 | 2:04.5 | 181 | 910 | 63 | 24 | 148 |
| 4:08.7 | 11,000 | 2:04.3 | 182 | 911 | 63 | 24 | 142 |
| 4:09.8 | 12,000 | 2:04.9 | 180 | 907 | 63 | 25 | 149 |
| 4:09.2 | 13,000 | 2:04.6 | 181 | 910 | 63 | 25 | 150 |
| 4:09.5 | 14,000 | 2:04.7 | 180 | 909 | 63 | 24 | 150 |
| 4:08.3 | 15,000 | 2:04.1 | 183 | 927 | 64 | 24 | 150 |
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Workout Graph
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