Mark RingswaldEgan 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 109 |
February 06, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 932 | 320 | 26 | 139 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 27 | 117 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 27 | 138 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 26 | 146 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 26 | 147 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 26 | 148 |
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Workout Graph
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