Mark RingswaldEgan 15000m row
15,000
Meters
1:03:28.5
Time
2:06.9
Pace
940
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 1563 |
| Drag Factor | 113 |
February 09, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:28.5 | 15,000 | 2:06.9 | 171 | 888 | 940 | 24 | 140 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 769 | 61 | 23 | 110 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 26 | 133 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 25 | 138 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 25 | 137 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 25 | 134 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 901 | 63 | 25 | 146 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 903 | 63 | 25 | 139 |
| 4:11.4 | 8,000 | 2:05.7 | 176 | 902 | 63 | 25 | 143 |
| 4:13.6 | 9,000 | 2:06.8 | 172 | 880 | 62 | 24 | 144 |
| 4:11.1 | 10,000 | 2:05.5 | 177 | 903 | 63 | 25 | 145 |
| 4:12.5 | 11,000 | 2:06.2 | 174 | 898 | 63 | 24 | 142 |
| 4:11.4 | 12,000 | 2:05.7 | 176 | 902 | 63 | 25 | 145 |
| 4:11.0 | 13,000 | 2:05.5 | 177 | 903 | 63 | 24 | 148 |
| 4:10.5 | 14,000 | 2:05.2 | 178 | 905 | 63 | 24 | 148 |
| 4:05.7 | 15,000 | 2:02.8 | 189 | 937 | 64 | 25 | 152 |
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Workout Graph
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