Mark RingswaldEgan 7500m row
7,500
Meters
32:10.8
Time
2:08.7
Pace
461
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 111 |
February 10, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:10.8 | 7,500 | 2:08.7 | 164 | 859 | 461 | 24 | 134 |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 839 | 91 | 26 | 132 |
| 6:28.3 | 3,000 | 2:09.4 | 161 | 852 | 92 | 25 | 133 |
| 6:25.4 | 4,500 | 2:08.4 | 165 | 859 | 92 | 25 | 132 |
| 6:24.5 | 6,000 | 2:08.1 | 166 | 870 | 93 | 24 | 135 |
| 6:22.4 | 7,500 | 2:07.4 | 169 | 875 | 93 | 24 | 138 |
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Workout Graph
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