Mark RingswaldEgan 7500m row
7,500
Meters
30:47.8
Time
2:03.1
Pace
481
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 112 |
February 10, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.8 | 7,500 | 2:03.1 | 187 | 937 | 481 | 24 | 141 |
| 6:17.4 | 1,500 | 2:05.8 | 176 | 896 | 94 | 25 | 131 |
| 6:05.8 | 3,000 | 2:01.9 | 193 | 954 | 97 | 25 | 146 |
| 6:06.4 | 4,500 | 2:02.1 | 192 | 953 | 97 | 25 | 142 |
| 6:09.8 | 6,000 | 2:03.2 | 187 | 934 | 96 | 25 | 144 |
| 6:08.4 | 7,500 | 2:02.8 | 189 | 947 | 97 | 24 | 143 |
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Workout Graph
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