Mark RingswaldEgan 10000m row
10,000
Meters
42:24.9
Time
2:07.2
Pace
624
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 110 |
February 12, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.9 | 10,000 | 2:07.2 | 170 | 882 | 624 | 24 | 131 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 859 | 123 | 26 | 124 |
| 8:29.1 | 4,000 | 2:07.2 | 170 | 883 | 125 | 25 | 130 |
| 8:28.2 | 6,000 | 2:07.0 | 171 | 885 | 125 | 25 | 131 |
| 8:28.7 | 8,000 | 2:07.1 | 170 | 884 | 125 | 24 | 132 |
| 8:23.8 | 10,000 | 2:05.9 | 175 | 900 | 126 | 24 | 138 |
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Workout Graph
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