Mark RingswaldEgan 10000m row
10,000
Meters
40:51.1
Time
2:02.5
Pace
647
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 111 |
February 17, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.1 | 10,000 | 2:02.5 | 190 | 950 | 647 | 25 | 144 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 901 | 126 | 27 | 130 |
| 8:11.0 | 4,000 | 2:02.7 | 189 | 945 | 129 | 26 | 140 |
| 8:09.8 | 6,000 | 2:02.4 | 191 | 955 | 130 | 26 | 147 |
| 8:07.0 | 8,000 | 2:01.7 | 194 | 960 | 130 | 25 | 151 |
| 8:00.2 | 10,000 | 2:00.0 | 202 | 989 | 132 | 25 | 152 |
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Workout Graph
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