Mark RingswaldEgan 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
339
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 113 |
February 18, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 27 | 162 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 29 | 147 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 27 | 157 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 27 | 166 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 27 | 167 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 26 | 174 |
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Workout Graph
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