Mark RingswaldEgan 12500m row
12,500
Meters
53:10.5
Time
2:07.6
Pace
776
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1261 |
| Drag Factor | 113 |
February 19, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:10.5 | 12,500 | 2:07.6 | 168 | 875 | 776 | 23 | 136 |
| 10:43.4 | 2,500 | 2:08.6 | 164 | 861 | 154 | 25 | 134 |
| 10:38.2 | 5,000 | 2:07.6 | 168 | 874 | 155 | 24 | 134 |
| 10:40.5 | 7,500 | 2:08.1 | 167 | 871 | 155 | 24 | 125 |
| 10:38.0 | 10,000 | 2:07.6 | 168 | 874 | 155 | 23 | 146 |
| 10:30.5 | 12,500 | 2:06.1 | 175 | 896 | 157 | 23 | 142 |
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Workout Graph
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