Mark RingswaldEgan 10000m row
10,000
Meters
42:04.9
Time
2:06.2
Pace
628
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 115 |
February 21, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:04.9 | 10,000 | 2:06.2 | 174 | 895 | 628 | 24 | 141 |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 843 | 122 | 25 | 119 |
| 8:29.6 | 4,000 | 2:07.4 | 169 | 875 | 124 | 25 | 139 |
| 8:23.4 | 6,000 | 2:05.8 | 176 | 901 | 126 | 24 | 144 |
| 8:19.2 | 8,000 | 2:04.8 | 180 | 915 | 127 | 24 | 151 |
| 8:11.9 | 10,000 | 2:02.9 | 188 | 944 | 129 | 24 | 154 |
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Workout Graph
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