Mark RingswaldEgan 10000m row
10,000
Meters
41:31.4
Time
2:04.5
Pace
637
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 110 |
February 26, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:31.4 | 10,000 | 2:04.5 | 181 | 920 | 637 | 25 | 145 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 872 | 124 | 26 | 129 |
| 8:24.0 | 4,000 | 2:06.0 | 175 | 900 | 126 | 25 | 138 |
| 8:16.9 | 6,000 | 2:04.2 | 183 | 927 | 128 | 24 | 151 |
| 8:11.9 | 8,000 | 2:02.9 | 188 | 944 | 129 | 25 | 152 |
| 8:06.8 | 10,000 | 2:01.7 | 194 | 961 | 130 | 25 | 157 |
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Workout Graph
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