Mark RingswaldEgan 10000m row
10,000
Meters
41:16.4
Time
2:03.8
Pace
640
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 113 |
February 27, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.4 | 10,000 | 2:03.8 | 184 | 930 | 640 | 25 | 146 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 128 | 27 | 139 |
| 8:18.0 | 4,000 | 2:04.5 | 181 | 918 | 127 | 26 | 137 |
| 8:14.1 | 6,000 | 2:03.5 | 186 | 932 | 128 | 25 | 151 |
| 8:14.0 | 8,000 | 2:03.5 | 186 | 932 | 128 | 25 | 150 |
| 8:13.0 | 10,000 | 2:03.2 | 187 | 941 | 129 | 25 | 153 |
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Workout Graph
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