Mark RingswaldEgan 10000m row
10,000
Meters
42:03.6
Time
2:06.1
Pace
627
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 111 |
March 03, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:03.6 | 10,000 | 2:06.1 | 174 | 894 | 627 | 25 | 139 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 886 | 125 | 27 | 134 |
| 8:22.8 | 4,000 | 2:05.7 | 176 | 902 | 126 | 26 | 138 |
| 8:22.2 | 6,000 | 2:05.5 | 177 | 903 | 126 | 26 | 140 |
| 8:25.9 | 8,000 | 2:06.4 | 173 | 889 | 125 | 25 | 143 |
| 8:25.3 | 10,000 | 2:06.3 | 174 | 890 | 125 | 25 | 141 |
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Workout Graph
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