Mark RingswaldEgan 10000m row
10,000
Meters
42:21.6
Time
2:07.0
Pace
624
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 112 |
March 05, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:21.6 | 10,000 | 2:07.0 | 171 | 883 | 624 | 24 | 136 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 870 | 124 | 26 | 133 |
| 8:26.8 | 4,000 | 2:06.7 | 172 | 887 | 125 | 25 | 138 |
| 8:27.6 | 6,000 | 2:06.9 | 171 | 886 | 125 | 25 | 134 |
| 8:29.6 | 8,000 | 2:07.4 | 169 | 875 | 124 | 24 | 138 |
| 8:24.8 | 10,000 | 2:06.2 | 174 | 898 | 126 | 24 | 140 |
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Workout Graph
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